Auxiliary Questions
What is a auxiliary questions.
1. What is grief?
Deep sorrow, especially that caused by someone's death.
2.When can you experience grief?
Grief is not just specific with death. Grief applies to any area where you lose something close to you and it causes pain.
3. Why do we grieve?
Humans grieve because our brains become addicted to people, experiences, substances, etc. When these things are taken away suddenly or over time you miss them. This causes grieving or the expression mentally of loss.
4.What are healthy ways to grieve?
Healthy ways to grieve could include exercise, meditation, reading, finding a new hobby. Occupying your time with something that brings you joy is always a great substitute.
5. What are unhealthy ways to grieve?
Unhealthy ways to grieve normally fall under the guidelines of addiction such as alcohol, drug, sex, etc.
6.What are examples of grieving?
Grieving is most commonly exemplified through crying, depression, suicidal thoughts or actions, isolation, change in temperament or personality.
7.What does your brain do when you grieve?
During great times of grief some people can experience PTSD (Post Traumatic Stress Disorder), Depression, Memory Loss, Decreased immunity, Irregular heartbeat. During times of grief your brain goes into overdrive constantly seeking out tasks to fulfill or match your energy. Neurons all across your brain corresponding with mood, memory, perception, etc. After the grief lessons this is why you might get very sick or have other major health problems.
8.Why does grieving never go away fully?
Grieving never goes away fully because it lights up neurons that affect memory. The connection is so strong that it is engraved in your mind forever.
9.Can you truly ever get over the grief process?
Getting fully over the grieving process is possible but truly forgetting isn't. This is because the parts of your brain associated with grief are also associated with memory.
10.What does the grief process look like?
Denial- Denying that the bad thing is true or real. Maybe even denying that it happened or ever could happen. Making up fake or false scenarios in which you are being deceived.
Anger- This can be with others or described as self loathing anger. The constant bad temperament of one person.
Bargaining- Begging or pleading trying to find anyway to reverse what is causing the grief.
Depression- A time of deep sadness in which life never seems to have a good aspect to it. A low in emotion, physical, mental health.
Acceptance- This is the final stage where you realize nothing can be done to change what has happened. This is where many people learn to move on, but also many cannot complete this step ever.
11. Does everybody grieve differently?
Everybody does truly grieve differently. The biggest variance is the coping methods in which people grieve such as alcohol, drugs, sex, etc.
12.Why do people turn to substances after grieving?
People turn to substances while grieving because it is a mental block. When people cant get past the memory/perception grief puts on their brain they use substances to try and speed up or stop the process.
13. What is the most common healthy way people deal with grief?
Exercise is the most common healthy way to deal with grief. There is a semi fine line between too much and too little exercise but within the boundaries of that exercise is a healthy way to grieve.
14. What is the most common unhealthy way people deal with grief?
The most unhealthy way people deal with grief is one if not the most common way people deal with grief. Drugs, alcohol, caffeine substances that can damage your body and mind. These are used so people can shift thoughts or completely forget about the negative emotions grief can bring.
15. What substance do people turn to with grief?
People turn a lot of the time to depressants such as alcohol or Xanax. While many turn to depressants some turn to stimulants such as cocaine, molly, ecstasy, marijuana, etc. Substances that allow a high or a change of mind appeals to people grieving because it allows them to be in a different head space.
16. Why do these turn to these substances?
They turn to these substances to stop or halt the process of grief potentially to hold on a little longer. Many people also look at substances as a escape in which they believe they can look at grief in a new light.
17. Do these substances create an escape from the grieving process?
These substances put a hold on your mind dealing with problems. A high can block out negative emotions while flooding your brain with dopamine while a depressant can worsen the depression
18. Could using substances slow down the grieving process?
Yes, Substances change your mind state in which you would process grief. Substances make it so your brain cant properly function slowing the process of grieving. This is alarming but potentially the most frightening part is the issues that come from substance use. Guilt and shame accompany substances and can make it even harder when the usage is stopped to overcome grief.
19. How could substances slow down the grieving process?
Grieving connects to your long term memory making it so we don't forget the person or thing we are grieving. Adding substances to this process can halt or hurt your personal progress. This could potentially wire a connection to substances in times of sadness which could lead to addiction in the future.
20. What substances can help?
Not a lot of substances can help but healthy eating in a way is a substance that can help boost mood and overall health. Besides that drugs tend to do more good than evil.
21. What substances can hurt you even worse?
Downers are potentially the worst such as fentanyl, Xanax, alcohol. Another group called uppers definitely is comparable since it brings you up and then drops you. Uppers are cocaine, Adderall, etc
22. Why should we let ourselves grieve?
We should let ourselves grieve because if you don't it's a burden on your brain.It wrecks your immune system and can cause a plethora of health problems that can ruin your life.
23. When should we grieve?
There is no set and stone place in which you should grieve some people typically introverts grieve better alone while some need to talk out there problems with others.
24. Should you grieve alone or with someone?
Every single person is different and every situation is different so there is no specific answer for this. Specialists advise that seeing a trusted therapist or trusted leader is the smartest option for people looking for help.
25. Where can you receive help with grieving?
Grieving specialists or therapists are always a very safe and reliable option. If money or other reasons make this option difficult finding a trusted friend, employee, fellow church goer, parent, and or relative's are all fantastic options for many people.
Deep sorrow, especially that caused by someone's death.
2.When can you experience grief?
Grief is not just specific with death. Grief applies to any area where you lose something close to you and it causes pain.
3. Why do we grieve?
Humans grieve because our brains become addicted to people, experiences, substances, etc. When these things are taken away suddenly or over time you miss them. This causes grieving or the expression mentally of loss.
4.What are healthy ways to grieve?
Healthy ways to grieve could include exercise, meditation, reading, finding a new hobby. Occupying your time with something that brings you joy is always a great substitute.
5. What are unhealthy ways to grieve?
Unhealthy ways to grieve normally fall under the guidelines of addiction such as alcohol, drug, sex, etc.
6.What are examples of grieving?
Grieving is most commonly exemplified through crying, depression, suicidal thoughts or actions, isolation, change in temperament or personality.
7.What does your brain do when you grieve?
During great times of grief some people can experience PTSD (Post Traumatic Stress Disorder), Depression, Memory Loss, Decreased immunity, Irregular heartbeat. During times of grief your brain goes into overdrive constantly seeking out tasks to fulfill or match your energy. Neurons all across your brain corresponding with mood, memory, perception, etc. After the grief lessons this is why you might get very sick or have other major health problems.
8.Why does grieving never go away fully?
Grieving never goes away fully because it lights up neurons that affect memory. The connection is so strong that it is engraved in your mind forever.
9.Can you truly ever get over the grief process?
Getting fully over the grieving process is possible but truly forgetting isn't. This is because the parts of your brain associated with grief are also associated with memory.
10.What does the grief process look like?
Denial- Denying that the bad thing is true or real. Maybe even denying that it happened or ever could happen. Making up fake or false scenarios in which you are being deceived.
Anger- This can be with others or described as self loathing anger. The constant bad temperament of one person.
Bargaining- Begging or pleading trying to find anyway to reverse what is causing the grief.
Depression- A time of deep sadness in which life never seems to have a good aspect to it. A low in emotion, physical, mental health.
Acceptance- This is the final stage where you realize nothing can be done to change what has happened. This is where many people learn to move on, but also many cannot complete this step ever.
11. Does everybody grieve differently?
Everybody does truly grieve differently. The biggest variance is the coping methods in which people grieve such as alcohol, drugs, sex, etc.
12.Why do people turn to substances after grieving?
People turn to substances while grieving because it is a mental block. When people cant get past the memory/perception grief puts on their brain they use substances to try and speed up or stop the process.
13. What is the most common healthy way people deal with grief?
Exercise is the most common healthy way to deal with grief. There is a semi fine line between too much and too little exercise but within the boundaries of that exercise is a healthy way to grieve.
14. What is the most common unhealthy way people deal with grief?
The most unhealthy way people deal with grief is one if not the most common way people deal with grief. Drugs, alcohol, caffeine substances that can damage your body and mind. These are used so people can shift thoughts or completely forget about the negative emotions grief can bring.
15. What substance do people turn to with grief?
People turn a lot of the time to depressants such as alcohol or Xanax. While many turn to depressants some turn to stimulants such as cocaine, molly, ecstasy, marijuana, etc. Substances that allow a high or a change of mind appeals to people grieving because it allows them to be in a different head space.
16. Why do these turn to these substances?
They turn to these substances to stop or halt the process of grief potentially to hold on a little longer. Many people also look at substances as a escape in which they believe they can look at grief in a new light.
17. Do these substances create an escape from the grieving process?
These substances put a hold on your mind dealing with problems. A high can block out negative emotions while flooding your brain with dopamine while a depressant can worsen the depression
18. Could using substances slow down the grieving process?
Yes, Substances change your mind state in which you would process grief. Substances make it so your brain cant properly function slowing the process of grieving. This is alarming but potentially the most frightening part is the issues that come from substance use. Guilt and shame accompany substances and can make it even harder when the usage is stopped to overcome grief.
19. How could substances slow down the grieving process?
Grieving connects to your long term memory making it so we don't forget the person or thing we are grieving. Adding substances to this process can halt or hurt your personal progress. This could potentially wire a connection to substances in times of sadness which could lead to addiction in the future.
20. What substances can help?
Not a lot of substances can help but healthy eating in a way is a substance that can help boost mood and overall health. Besides that drugs tend to do more good than evil.
21. What substances can hurt you even worse?
Downers are potentially the worst such as fentanyl, Xanax, alcohol. Another group called uppers definitely is comparable since it brings you up and then drops you. Uppers are cocaine, Adderall, etc
22. Why should we let ourselves grieve?
We should let ourselves grieve because if you don't it's a burden on your brain.It wrecks your immune system and can cause a plethora of health problems that can ruin your life.
23. When should we grieve?
There is no set and stone place in which you should grieve some people typically introverts grieve better alone while some need to talk out there problems with others.
24. Should you grieve alone or with someone?
Every single person is different and every situation is different so there is no specific answer for this. Specialists advise that seeing a trusted therapist or trusted leader is the smartest option for people looking for help.
25. Where can you receive help with grieving?
Grieving specialists or therapists are always a very safe and reliable option. If money or other reasons make this option difficult finding a trusted friend, employee, fellow church goer, parent, and or relative's are all fantastic options for many people.